Yoga with Ann Lapo

I notice and rejoice in the goodness within all beings.
I connect to my own heart, my own vast resource of goodness and strength.
I bring the goodness of the universe down into my heart.
It expands with Evermore goodness, courage and strength.
I offer my gifts, ever better, all good
To this day, to the world, to all beings.

We are One.

Om Shanti

Tags: yoga

Every yoga pose has its own uniqueness in my body. I am like no other.

In honor of my self – every idea had its own uniqueness when I apply my own creativity. I am kind to myself and others.

My mind and body are strong and brave, creative and kind.

I can persevere to honor myself and all beings.

In beauty and strength, I greet this day.

Namaste

Tags: yoga

Giving thanks for the goodness in the universe
Let me bring it into my heart
Recognizing the goodness in my heart
Combining my own goodness with the power and light of the universe — let this goodness expand and shine ever more brightly
As I offer my gifts, my best
To all beings

Tags: yoga

Cleaning the stove, the dishes, the laundry…The warmth of the water on my hands, the shine of the stove lighting my mind, texture of the cloth next to my skin.

Music of my home, my soul. Listening.

Clearing the past from my basement, giving and receiving anew.

Opening to space and time

Tags: yoga

There is no place I’d rather be than home. The flickering light of candle flame — my heart at peace — the trees, pond, gardens — peaceful scene as I view this new day, our neighborhood at rest on this morning of new light. I rest by the fire. I am. Majestic. Magic.

New music. New light. Renewed. I feel my face softening, my heart ever open to becoming whole again, and again.

Tags: yoga

Oh the trees
Light
Glistening snow
My mind grateful
My heart soft and true
Blooming into this day

Tags: yoga

Kindness/nonviolence
Honesty
Generosity

Compassion
Truth

I am precious just as I am
And so are you and you and you…
Sending light to all beings

Beautiful day

Tags: yoga

I am perfect just as I am
I am perfect just as I am
I am perfect just as I am

Yes! Thank you! The vibration is good. The light is brighter. I am smiling – in mind and body..most especially, in spirit.

Tags: yoga