Archive | December, 2013

Today’s Yoga is …

30 Dec

Cleaning the stove, the dishes, the laundry…The warmth of the water on my hands, the shine of the stove lighting my mind, texture of the cloth next to my skin.

Music of my home, my soul. Listening.

Clearing the past from my basement, giving and receiving anew.

Opening to space and time

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Living Yoga Fully, Everyday

27 Dec

Yoga for Life
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Home

27 Dec

There is no place I’d rather be than home. The flickering light of candle flame — my heart at peace — the trees, pond, gardens — peaceful scene as I view this new day, our neighborhood at rest on this morning of new light. I rest by the fire. I am. Majestic. Magic.

New music. New light. Renewed. I feel my face softening, my heart ever open to becoming whole again, and again.

Shining light of this day

18 Dec

Oh the trees
Light
Glistening snow
My mind grateful
My heart soft and true
Blooming into this day

Ahimsa.honesty.generosity

16 Dec

Kindness/nonviolence
Honesty
Generosity

Compassion
Truth

I am precious just as I am
And so are you and you and you…
Sending light to all beings

Beautiful day

Perfection as is

11 Dec

I am perfect just as I am
I am perfect just as I am
I am perfect just as I am

Yes! Thank you! The vibration is good. The light is brighter. I am smiling – in mind and body..most especially, in spirit.

Satya (Commitment to Truth)

8 Dec

Authentic Conversations:
Is it true?
Is it necessary?
Is it kind?
Does it improve upon the silence?

THINK:
True
Helpful
Improves upon the silence
Necessary
Kind

3 Elements of truth:
1. Telling the truth as you know it
2. Being willing to hear another’s truth as they know it
3. Understanding that many things can be true at the same time

Results:
People trusting each other
Knowledge and understanding
Connection to others
Confidence in the enterprise
Commitment to a vision

–from Yoga Wisdom at Work, 36, 37

I commit to the truth, my truth, while honoring others and the silent spaces in our lives and time.