I notice and rejoice in the goodness within all beings.
I connect to my own heart, my own vast resource of goodness and strength.
I bring the goodness of the universe down into my heart.
It expands with Evermore goodness, courage and strength.
I offer my gifts, ever better, all good
To this day, to the world, to all beings.
We are One.
Om Shanti
Yoga with Ann Lapo 
Leave a Reply