Yoga with Ann Lapo

When I can hear the first song
From these birds
In the tree outside my window

A new dawns begins
In my heart

This fog on the fields beyond
Dew drops from the leaves
Of the branches

The trees still majestic and good

First light
Kindness

Truth

Tags: yoga

My life is full of radiance and goodness
Thank you for this day

Shimmering burst of the sun
Clear light
Crystalline time

Shifting sky
Fire of now
Cradle of time

Tags: yoga

Admittedly – I’m a little bit afraid now and then, a worry time in the night.
But I see the sunrise and know
It’s time
The goodness arrives…

Again and again
I have enough

A million thanks
For the touch of the sun – bright, shiny
Warmth
And the sight of a clear blue sky
Mountains and trees
Water, fishes, gentleness
Our gardens, the breeze
Bird song
Flight
All of nature
Always
Steadfast strength of the Self

Home

Glorious friends
Beautiful family – we are all one
Kind thought. Kind deed.
In health and awe
Treasure
Of this time

Tags: yoga

When the light comes
Into each day
When
I can see the trees caressed by this time just before true sun
Now
When I can hear my own thoughts –
Grateful
Kind
Gentle
For this time

I can love this life
& I do

Tags: yoga

Surya Namaskar B
New to me
Fun
Lovely challenge now

Inhale
Exhale

To a new day of
Greatness

I am a light being

Tags: yoga

My dad and I are having lunch in a bar/restaurant – sort of looks like a country club in Florida (big, sunny windows – a simple place). It’s a glorious time – him and me in a place we love.

The waiter brings a drink for dad, explaining that it came from a friend of his sitting at the bar. Dad gets up, walks over to greet his friend, shakes hands with him, has a good laugh, turns to come back over to our table. There’s a small step down. He steps down. Begins to fall. I think, “oh no, he’s falling…not again,” something to that effect. He falls. Then disintegrates – poof! He’s gone.

I wake up.

All is as it should be, I know. All love

Tags: yoga