Time to honor body and mind. Revealing the abiding, genuine truth in all of us: compassion, strength, kindness.
A new opportunity to begin your day in a beautiful way.
a “Soul” Flow of poses with deep breathing awareness specifically designed to promote calm and ease.
Visualization techniques to bring tranquility to mind and body.
Deep listening to the self so that we may listen more deeply to all.
Sweetness of Life. Clarity of Being.
Tension draining away
To form clarity – like the stillness of this lake before me.
In front of time. Clear glass. Warmth. Goodness of Being.
A shift in energy much needed. And I sit – in much gratitude – life revealed. Grace. Wonder. Majesty. Magic. The Song of Earth and Sky.
Now all I have to do is Listen. And See.
We have power
Electricity, cars, heat, machines to push our snow back, modern appliances to help us stay healthy and well.
But really – it’s in the rocks, the trees, our bodies, our hearts
Each other together.
Beautiful snow, in multitudes, came to us
I learned:
Trust in my strength
The beauty of the sun
Heartfelt gift of help from our neighbors
Good thoughts from friends
Love all around
We are thriving
There’s a Dance – between time and energy, nature and Soul. Thought and listening, depth and the surface, Earth and Sky.
Perseverance…. cultivating strength and softness can happen now
And Now and Now. Arriving…
A Treasure Trove of contentment.
Partnering with/in Life with Gentleness for myself, everything, and Everyone – with all my Being, I am Light and Love.
Radiant sun
Streaky shadows on brilliant white snow
I sit. Watching. Blue pastel sky – my thoughts.
Of peace and happiness, strength and courage, health and safety, freedom, commitment.
All good music of life.
Lots of Yoga – with purpose – today.
Where am I with all this? “Being Myself.”
My Personal Best is good enough… Sit in the space of the Teacher. The Seat.
I’m hearing that it’s ok to spark as I will. I do.
Ok. See me… I can see myself. I can see and be you.
Namaste’
I wanted to see the Sun rise, to have this time for myself – it’s something about clarity for me, new beginning, a need for space and silence.
A new, clear day is mine.
Now – the brief, orange-gray-blue light appears. The candle flickers me into day.
I see – really see – trees steady and sure outside my window. I see these brilliant colors in the room all around me.
Beauty is mine Once Again.
Yoga with Ann Lapo 