Time to honor body and mind. Revealing the abiding, genuine truth in all of us: compassion, strength, kindness.
A new opportunity to begin your day in a beautiful way.
a “Soul” Flow of poses with deep breathing awareness specifically designed to promote calm and ease.
Visualization techniques to bring tranquility to mind and body.
Deep listening to the self so that we may listen more deeply to all.
Sweetness of Life. Clarity of Being.
Yoga with Ann Lapo 
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