Yoga has less to do with what you can do with your body or with being able to still your mind than it has to do with the happiness that unfolds from realizing your full potential.–Rod Stryker
I am ready for this day!
11 NovI intend to come to this day with full attention to myself, without judgement while honoring others as well. With honesty and compassion, assertiveness and gentleness I am here now.
My best today!
8 NovI can give my best self today and let the goodness of the universe help to expand my brightness. I am clear and strong.
Yoga for Life
3 NovStill loving yoga after 27 years studying and practicing. Everyday is a new discovery. I cherish this time.
Every day is a new day with yoga
2 MarEvery weekday morning, I have about a 15-minute yoga practice that I can do very consistently. And I have a longer practice on Saturdays that I cherish. These practices do so much for me! — happiness, centeredness, completeness. I can honor myself and others, appreciate my home and all that is so beautiful all around me. Each day is a blessing…
Yoga with Ann Lapo 